Raising our Vibration with Yoga

Raising our Vibration with Yoga

With so much stress being placed on us in our daily tasks, our relationships and goals, we sometimes forget to take a deep breath and focus on the voice from within. In times of stress, we often resemble the waves of an ocean, moving incessantly without knowing where we are going to end up. There are a multitude of different influences that can cause stress, anxiety, […]

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Mindful During the Election

Mindful During the Election

Regardless of your political opinion and affiliation, the 2016 presidential election has increased tensions among citizens within the United States. The intention of this blog is to address any tension that has been absorbed & stored within our bodies. I, along with many others – have allowed emotional waves of anger, confusion, depression & other feelings to deeply penetrate […]

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Living Your Dharma

Living Your Dharma

Finding your Dharma – life path – is something that can take a lifetime. I have always been drawn to serving the disenfranchised and at-risk populations. When I was in fifth grade I won the Brotherhood Essay Contest for our grade. I clearly remember sitting down and trying to find the right words to convey […]

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SUMMER PLAY VS. RELAXATION

SUMMER PLAY VS. RELAXATION

“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.”                                                                                  -Ralph Waldo Emerson Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to […]

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Try Something New

Try Something New

  “A man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing.”  -Benjamin Franklin Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on […]

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MY FAVORITE PAIN-KILLING HERB

MY FAVORITE PAIN-KILLING HERB

There is a pain epidemic in the United States. In 2012 alone, healthcare providers wrote over 256 million prescriptions for painkillers. According to the Center for Disease Control, this number continues to climb. Thankfully, there are Americans looking for holistic pain relief options as well. When I’m asked about natural pain relief, I always turn […]

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LUCKY MINT GREEN SMOOTHIE

LUCKY MINT GREEN SMOOTHIE

Happy St. Patrick’s Day! We love our green here at Mindful Methods. It’s the color of Spring, newly sprouting buds, and a symbol of health. It’s also the color of the Lucky Mint Green Smoothie. If you’ve never made a green smoothie, you’re missing out! Mixing fresh greens with sweet fruit is an amazing way […]

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