LIFE starts with LOVE.

And LOVE starts with YOU.

WHAT IF:

+ you felt confident in your own skin?
+ you looked in the mirror and loved every aspect of yourself?
+ your heart felt full, joyful, and content?
+ you made your happiness a priority?
+ you felt more present and connected to your inner guidance?
+ you fell head over heels in love with YOURSELF?

 

How would that feel?

What would it look like in your life?

INTRODUCING THE 14 DAY BE MINDFUL CHALLENGE!

REGISTRATION DATE TO BE ANNOUNCED.

You owe yourself the love that you give so freely to others. Self love is an act of self care.  Loving yourself fiercely is the first step to experiencing true loveYou deserve it, and your body, mind, and soul will thank you!

NOW, more than ever, its time to BE the love you’ve always imagined!

DURING THESE 14 DAYS YOU’LL…

  • Build the foundation for a great relationship with yourself.

  • Cultivate gratitude and learn how to use it to fuel self-love.

  • Develop awareness about whats holding you back and caring deeply for yourself.

  • Participate in daily practices to connect your body, mind, heart, and spirit.

  • Learn how to release old ideas about yourself and embrace new information about the new you so you’ll be giving and receiving from a full love tank.

“Self love requires courage. Have the strength to be who you are in the world that tries desperately to make you different. Never compromise to be who you are not.”

 

Studies show practicing mindfulness can reduces stress, boosts memory, improve focus, create mental/emotional flexibility, and can lead to more satisfying relationships…including the most important one…your relationship with YOU!

Mindfully practicing self-love can have a positive impact on multiple areas in your life:

Health
Confidence
Relationships
Mental Clarity
Physical Health
Social Life
Self-Image
Emotional Health

 

The Be Mindful Self-Love Challenge is your jump-start!

HERE’S HOW IT WORKS:

STEP 1: Commit to the daily practice laid out in the challenge. You’ll receive them once you sign up. Simple, fun, easy.

STEP 2: Take action on the daily mini-challenges each day. Every day, you’ll receive a short love note in your inbox with a powerful self-love mantra and action steps for the day. These small challenges will help you test-drive self-love activities. You choose what feels good to keep as a daily practice moving forward.

STEP 3: Post your progress in the private Self-love group on Facebook. In this group you’ll get support and give support to other self-love challengers! THIS alone can inspire more change and accountability! Plus, your Mindful Methods guides will be going LIVE to interact, answer questions and make this challenge as supportive and fun as possible!

Here’s what you’ll receive:

FREE

DAILY LOVE NOTES 

Delivered right to your inbox, this contains a simple action step you’ll take for the day. Plus, a powerful mantra to help you stay present in the each moment.

PRIVATE FACEBOOK GROUP

You’ll meet other challengers, share stories, and support each other here! We’ll be in LIVE to interact and answer questions (Plus a few surprises)

UNLIMITED SUPPORT FROM YOUR GUIDES

We’re available to you via email, or Facebook Group to help you and offer any guidance you might need. Just say the word!

PAID

DOWNLOADABLE MEDITATIONS

These meditations were made special for this challenge. You’ll be able to download and take them with you whenever you go!

1 SELF-LOVE MALA

Each one is handmade, cleansed and shipped to you to use for your self-love practice!

1 WHITE SAGE BUNDLE

If you’ve taken a challenge with us before, you know the importance of cleansing your space. You’ll feel refreshed, clear, and ready after preparing with this!

PLUS EVERYTHING IN THE FREE OPTION!

THE 14 DAY BE MINDFUL CHALLENGE SELF LOVE EDITION DATE WILL BE ANNOUNCED SOON!